Hello, my name is Tracy, I am a psychological therapist with 28 years experience working in the NHS.
Book a sessionI am passionate about helping people and provide a safe, supportive and non-judgemental space to explore and work towards your therapy goals. My work is embedded in compassion, understanding and the belief that meaningful change is within reach. I draw on techniques that are evidence based to help you interpret and evaluate what is happening around you and the effects negative emotions can have on your experience. I am accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) to practice as a Cognitive Behaviour Therapist. I am also trained in Eye Movement Desensitisation (EMDR), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Behaviour Couples Therapy. I work with clients who present with depression and anxiety disorders and I have a special interest in trauma and Post Traumatic Stress Disorder (PTSD).