therapy
Therapy designed to fit around you
At HelloSelf, we conveniently and personally connect you to the right support tailored to your unique needs. No matter what you're currently experiencing, our trusted, caring team are here to help.
Learn more
What to expect
Quick & easy sign-up
Answer a few questions online for our dedicated team to match you with the right therapist.
Personalised matching
Choose your therapist from the matches specially chosen for you and book in your first session.
Start therapy
Start your first session online through our secure platform. People notice positive change 40% faster* through HelloSelf.
Extended support
HelloSelf helps you get the most from therapy
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Support before
Enter your first session with clarity. Answer your questions about therapy and accurately set expectations on our What is therapy? page.
People who enter therapy with clarity start seeing improvement in their first session vs average 1.8 sessions.
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Support during
Continue progress between your sessions with the HelloSelf platform and app, designed to help you feel better faster.
People who engage with the HelloSelf app and platform notice improvement 40% faster.
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Support beyond
Finish therapy with the skills and resources to stay well, review past sessions and continue to track your progress after treatment.
HelloSelf members have continued access to all their learning and session material after treatment.
The stories that matter
What our members have to share...
Leading clinicians
150+ conditions and treatments covered
Our growing network of therapists and coaches specialise in a broad and diverse range of cases, ensuring that we can provide support tailored to the unique life experiences of our members.
All of our experts are rigorously assessed and guided by HelloSelf's in-house clinical team to deliver the highest level of care in a safe, secure, and compassionate setting.
Transparent pricing
Covering the cost of therapy
Insurance cover
All HelloSelf therapists are covered by BUPA & AXA and we work with all other major providers such as Vitality, Cigna and Aviva. Click on a provider below to learn more.
Paying privately
Depending on the type of support you require, sessions cost £125 for Clinical Psychologists and £110 for CBT therapists. Learn more below.
Pay privatelyThe tools to feel and live better
Online therapy
Join sessions on our secure platform from the comfort of your own space; access worksheets and session notes.
One-on-one chat
Receive activities from your therapist, set reminders, and celebrate milestones through our confidential chat.
Wellness tracking
Set goals, track emotions, and measure outcomes using the HelloSelf app, available before, during, and after care.
Any questions?
Why has someone tried calling from HelloSelf on 020 4525 8130?
How do I know if I need therapy?
How does online therapy work?
Can I use my private medical insurance to cover the cost of HelloSelf?
*people who engage with HelloSelf feel better 40% faster. Read paper here.
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get started today
You’re only one step away from personalised support
What you can expect from therapy and coaching with HelloSelf:
- Personalised matching
- Wellness tracking
- In-app SelfPlans
- One-on-one chat
- Online sessions
- Security & confidentiality