Say Hello to your Confident Self

HelloSelf helps you on your journey to minimise the effects of Stress and Anxiety on your Life.

The UK’s Trusted Online Therapy & LifeCoaching Service


Our specialists are accredited psychotherapists trained to Ph.D level. They only use clinically tested methods, and we only recommend what we can demonstrate works for you.


At HelloSelf you can talk to your Therapist when you want, where you want and how you want - chat, call, video.


Confidentiality is important to us at HelloSelf. We promise never to share, sell or show your data to anyone without your permission.


Whilst we provide access to Therapy, our ultimate goal is to give you the tools, techniques & confidence to not need regular therapy sessions.

How it works 5 steps to a confident self

  1. Find out about your Self

    Your dashboard where you can check your stress, anxiety and confidence, and use our tests to work out how to be your best Self.

    • Track your Confidence, Stress & Anxiety
    • Take our Stress Severity test to better understand where you are at
    • Take our Stress Origins Test to better understand what about your life is causing you Stress
  2. Find the right Therapist

    We take the time to match you with a therapist who you will be comfortable with.

    • Get matched to the best Therapist for you
    • Have a free chemistry session on HelloSelf (if it does not feel right, we'll match you with another)
  3. Convenient Sessions - wherever and whenever

    Choose the session time and place that’s best for you.

    • Online sessions on your phone or laptop - chat, call or video
    • Video - allows you to speak to your therapist as if they were in the room
    • Whiteboard - draw and sketch with your therapist in your session
    • Practices - receive practices and tips to use between sessions
  4. Improve between sessions

    We do everything we can to make sure you get the most out of your therapy sessions.

    • Recorded sessions - unlike offline therapy, you can revisit advice and discussions using session recording
    • Practice and Track - use practices to get the best impact from your therapy and see how you are improving
    • Notifications - we’ll remind you what to practice (and when), as we all know life can get busy
    • Chat - if you need support between sessions, you can message your therapist and they will get back to you
  5. Confidently maintain your Self confidence

    We'll be here whenever you need us.

    • Access your entire HelloSelf history whenever you need it
    • Practice & Track - keep up your practices and keep tracking your progress
    • Chat top-up - receive new Practices if you need a boost

Ready to start your journey to your confident self?

How much does it cost?

You can cancel your subscription at any point with a month’s notice.


  • Stress tracking
  • Expert matching
  • Expert chat
    (24hr response)
  • Therapy Sessions

£ Free


  • Stress tracking
  • Expert matching
  • Expert chat
    (24hr response)
  • Therapy Sessions
    (£120 per session)

£5 per week

HelloSelf Specialists

We only work with the best Therapists and LifeCoaches in the UK. Every HelloSelf therapist is an accredited psychotherapist who is both HCPC (Health and Care Professions Council) registered and a member of the BPS (British Psychological Society).

Every HelloSelf therapist is interviewed and checked by our team & Clinical Director. We pride ourselves on working with the best Therapists in the UK, and our assessment process ensures we provide only the highest standards for our members.

Dr Rumina Taylor

Dr Rumina Taylor

CPsychol, BSc (Hons), DClinPsy, PgDip, CBTp

I’m qualified in: Clinical Psychology, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitisation and Reprocessing.

Dr James Duffy

Dr James Duffy

DClinPsy, PGDip

I’m qualified in: Clinical Psychology, Cognitive Behavioural Therapy, Community mental Health.

Dr Helen Waller

Dr Helen Waller


I’m qualified in: Clinical Psychology, Cognitive Behavioural Therapy (individual, family and group), Compassion-focussed therapy, Mindfulness and Acceptance & Commitment Therapy. I am also a researcher in better matching therapies with people with distressing experiences.

Sessions helped more than I could have imagined. I was able to finally find balance in my life and a bigger appreciation for what I had already achieved. I was struggling with my choice of career path / life goals and depression. HelloSelf helped me weigh up my options / goals in a way that was so personable, and I felt through our sessions they knew exactly what I wanted to accomplish. As a result from my sessions I have moved onwards and upwards with my career, have a much better work/life balance and have a happier more fulfilled life.



How do I know if I need therapy?

There is no one symptom which means to you need to speak to a Therapist. In fact most people could benefit from therapy… even if they are well. On HelloSelf you can start with a free session with a LifeCoach. They will ask you to take a number of tests and track some data. Based on this data we will recommend you either work with a LifeCoach or a Therapist.

If you want to take the NHS Mental Wellness Test and discuss the results with one of our LifeCoaches you can do so .

Does the therapy work online?

Absolutely... we would not offer it if it was not effective. In fact research has shown that online is at least as effective as offline therapy. You can see the research paper .

The great news is online is cheaper (no expensive rooms and swanky couches) and much more convenient (you can have your session from your sofa).

What's the difference between LifeCoaches and Therapists?

Both help people be their best Self but they specialise in different problems. LifeCoaches are more focused on helping you work out what aspects of your life you want to improve. Therapists are more focused on helping work with emotion, personality disorders, anxiety or depression.

Therapy has been through rigorous clinical trials to prove medical efficacy. LifeCoaching has been used around the world but has not been through clinical studies.

All our Therapists are fully accredited, PhDs with at least 5 years clinical experience.

Whichever you decide to work with… you can rest assured that you will only find the best on HelloSelf.

Is my data safe?

Absolutely… We believe your Self is private and that is why everything we do at HelloSelf has privacy at its heart. You are our member so we are not making money using your data for advertising or any other way. We’ve built HelloSelf to be a secure and safe space.

Are all your experts accredited?

All of our Therapists have PhDs and are accredited by the British Psychological Society. All have at least 5 years clinical experience to guarantee you are getting the best Therapy available.

Our LifeCoaches all have years of experience but there is no single universal accreditation. Each of our LifeCoaches has different areas of specialism… that's why we take care to match you to the right one.

Can I use private health insurance?

Yes… if you have health insurance you can speak to them to get a code. If you give them the name of your Therapist of choice they will give you a code. If you fill in the code when booking we will bill your insurer for your sessions.

You can’t pay for LifeCoaches or your membership subscription with your health insurance… sorry.