HelloSelf | Your Self Sooner

Choose your support

Personalised plans to meet your needs.

Adult Therapy, Teen Therapy, Neurodiversity Coaching and many other specialist services.

Match
with a Therapist or Coach

We take the guesswork out of finding the right clinician, so you can get started with the right support sooner.

Sign up and our dedicated matching team will personally match you with the right person for your needs.

Get started

Meet your HelloSelf Companion

Designed by clinicians and overseen by your therapist, Companion helps you put what you learn in therapy into practice Between sessions – and, with a Beyond plan, after your sessions end.

Personalised AI support, briefed and overseen by your therapist, with built-in safeguards.

Find out more

Remember
every session

With your consent, Companion sends you a summary of your session, which your therapist reviews before it’s shared with you, highlighting your key takeaways and next steps.

Stay present in your sessions, knowing that every valuable insight will be available for further reflection at a time that suits you.

Measure
‍‍your progress

Track your goals and questionnaires in the HelloSelf app and review them with your therapist. Adjust your goals together as needed.

Understanding what’s working for you is key to making lasting change.

Progress
‍between sessions

Check in with HelloSelf Companion between sessions to keep up momentum and apply what you learn.

Companion helps you turn what you learn with your Therapist or Coach into everyday actions.

Support
Beyond Therapy

Our support doesn’t end with your therapy sessions. With a Subscription post-therapy, you can keep up momentum with support from Companion, overseen by your therapist.

An affordable way to keep up the habits you built in therapy.

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The stories that matter

What our members have to share...

the stories that matter

What our Therapists have to say...

“My members love HelloSelf’s Companion! A 50 minute session can pass very quickly and Companion provides them with the opportunity to spend more time reflecting on what we covered.
”
- Dr Rumina Taylor

Our therapists

Helloself therapists

Delivering the highest level of care

Our therapists and coaches specialise in a broad and diverse range of presentations, ensuring tailored support for every journey. All Therapists are rigorously assessed and guided by our in-house clinical team to deliver high-quality care in a safe, secure and compassionate setting.

Our therapists

Start feeling Your Self Sooner - here’s how:

Find your Therapist/Coach

Sign up, answer a few questions and we’ll match you with the right specialist.

Start your sessions

Choose your therapist/coach, book in your first session and begin your journey.

Remember and practise

Use Companion to reflect between sessions - building on what you’ve learned in a simple, guided way.

Keep progressing

After completing your sessions, a Beyond plan lets you keep practising what you’ve learned with weekly Companion check-ins, overseen by your Therapist.

Start Therapy today