Say Goodbye to Stress & Anxiety

Say Hello to your Best Self

Online Therapy that you can see work.


How HelloSelf works

1. Become a member

Learn new things about your Self by taking our tests

Get access to the best help and advice through our weekly response chat service.

2. Book sessions and Talk to Therapists online through chat and video (chat and video)

We’ve selected the best Therapists from across the UK

We’ve built a virtual space for you to have your session

You can revisit & rewatch your sessions whenever you want/need to.

3. Get daily reminders about what you need to do to improved

It’s important to take what you learn in the sessions and apply them to your life. We’re here to support you make those changes.

4. Track your progress and see it working

We all want to know if it is working. Use our Stress tracking to see your progress

Get started ➝

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We believe we can all be our Best Selves

We all have good days and bad days… but you can have more good days and even better days.

Whether you are seeking happiness, stronger relationships, help through a life change, better sleep, or just to be top of your game… HelloSelf works with you to easily test the changes you can make and measure their impact on your mind.

Helping you find out what works for you and getting you one step closer to your Best Self.

Join for free ➝


Our Experts

We only offer the best Therapists.

All our Therapists are Qualified to phd level, are regulated by the British Psychological Society and are hand picked & trained by HelloSelf to deliver great online Therapy.

View our experts


Say Hello to some of the Experts on HelloSelf

 Dr Rumina Taylor  Therapist - Clinical Director

Dr Rumina Taylor

Therapist - Clinical Director

 Dr Andy Meikle  LifeCoach - Head of LifeCoaching

Dr Andy Meikle

LifeCoach - Head of LifeCoaching

 Dr James Duffy  Snr Therapist

Dr James Duffy

Snr Therapist

 Dr Helen Waller  Snr Therapist

Dr Helen Waller

Snr Therapist

 Leti  LifeCoach - Triage


LifeCoach - Triage

 Charlie Wells  LifeCoach - Triage

Charlie Wells

LifeCoach - Triage



Free – join and track your Stress

Membership - Only £9pcm

Free Starter session (30 minute session with a LifeCoach), + tracking + chat support

Therapy sessions - Stress & Anxiety

(all our psychotherapist are Phd level qualified psychotherapists)

£60 per sessions - Psychotherapist

£80 per session - Senior Psychotherapist

£100 per sessions - Consultant Psychotherapist

£120 per sessions - Senior Consultant Psychotherapist

Therapy & Support Packages

6 sessions + support - 10% discount

8 sessions + support - 15% discount

12 sessions + support - 20% discount

Health insurance – Get your approval code from your insurer and you can use HelloSelf Therapists for free


HelloSelf can help with…

Stress/Anxiety, Depression, Relationships,

Post Natal, Career Change, Bereavement

LifeChanges, Sleep, Happiness

High performance, Confidence, Life Goals

Join for free


Are you a Therapist, Counsellor or LifeCoach?

We are always looking for the best Therapists and LifeCoaches.

If you would like to join our mission and help more people be their best Self then get in touch