We’ll find you the best support so you can start feeling more like your self again.
Get startedWe support teenagers aged 13 to 17 who are facing mild to moderate mental health challenges. Our team works closely with you, your family and other professionals to understand your unique needs.
We then develop a personalised, evidence-based treatment plan to help everyone in the family move forward and reach their goals.
Our team consists of highly skilled and compassionate Clinical and Counseling Psychologists.
We also have experienced Cognitive Behavioral Therapists (CBT), Counseling Therapists, and Clinical Psychologists, all committed to providing expert care with empathy and professionalism.
Our service allows you to access therapy from the comfort of your own space.
Therapy sessions take place on our purpose built secure video platform which also supports you to set goals, message your therapist directly and celebrate milestones.
Complete a brief online referral form, and we’ll match you with experienced therapists who are best suited to your needs and goals. You can then select your preferred therapist and schedule your first session at a time that works for you.
Get started todayWe understand that life gets busy and sometimes you will need to change an appointment time. Please contact your therapist or the HelloSelf support team as soon as possible to let them know if you would like to cancel or rearrange an appointment. We will try to be as flexible as possible and we will not charge for cancellations up to 2 business days before your appointment time. Cancellations made with less than 2 business days notice before the appointment or non-attended appointments without any prior notice will be charged at the full price. In the unlikely event that we would need to change or cancel an appointment, we too will provide you with as much notice as possible.
There is no one symptom which means you need to speak to a therapist. In fact most people could benefit from therapy… even if they are well. At HelloSelf you can start by completing our mood and wellbeing tests and tracking some data. We will provide recommendations based on this data. These measures will give an helpful overview of how things are for you and highlight any areas that you might want to change. Simply, create your online profile to begin.
To have an online therapy session, all you need is a device that connects to the internet. Online therapy allows you to attend sessions at a time and place convenient to you - no travelling around at inconvenient hours. It also enables us to connect you with an experienced psychologist that specialises in your needs, not just whoever is in your area. Research has suggested that online video therapy is as effective as face-to-face therapy and with our custom-built video platform, your sessions are completely confidential and secure.
Yes. Most insurance providers including AXA PPP, BUPA, AVIVA, Vitality Health, WPA, Cigna, and Nuffield Health will cover the cost of the work you will do with your therapist. Once you’ve given them the name of your preferred therapist at HelloSelf they will issue you with a code that you can then use for your bookings.
For a 50 minute session, the costs across our services are: Clinical/Counselling Psychologist - From £125.00 Cognitive Behavioural Therapists - From £110.00