HelloSelf's network of therapists specialise in a broad range of areas, ensuring we can match you with the right support, no matter what you're facing.
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The HelloSelf session rate for a CBT Therapist is £110/session.
CBT therapists are trained specifically in Cognitive Behavioral Therapy. They focus on using this structured approach to help clients with issues like anxiety, depression, or stress.
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The HelloSelf session rate for a Psychologist is £125/session.
Psychologists offer a wide range of services including CBT. They can provide various types of therapy, conduct detailed psychological assessments, and work with more complex mental health issues. This broader scope of practice often requires more extensive education and training.
The HelloSelf clinical matching team will pair you with the right support for you.
Each of your matches will clearly communicate if they are a CBT Therapist or a Psychologist.
Reach out to our team if you would like support choosing between your matches.
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Enter your first session with clarity. Answer your questions about therapy and accurately set expectations on our What is therapy? page.
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Continue progress between your sessions with the HelloSelf platform and app, designed to help you feel better faster.
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Finish therapy with the skills and resources to stay well, review past sessions and continue to track your progress after treatment.
