All our therapists are BUPA-covered and specialise in a broad range of areas, ensuring we can match you with the right support, no matter what you're facing.
Get startedSelect "Get Started" to complete the online sign-up process. Once completed, review your therapy eligibility with BUPA.
Our matching team will personally pair you with the right therapist.
Start your first session with your therapist.
Finding the right Bupa therapist for your mental health and well-being is simple with HelloSelf. We connect you with Bupa-registered therapists and Bupa-approved psychologists, ensuring high-quality, personalised therapy that fits your needs. Whether you need support for anxiety, depression, or trauma recovery, or are seeking a holistic approach combining mental and physical health, we help you access therapy through your Bupa insurance.
Our platform gives you access to a trusted network of Bupa-recognised therapists and psychologists who provide expert care. Whether you’re self-referring or using Bupa healthcare insurance, our therapists specialise in:
HelloSelf makes it simple to find a Bupa therapist that aligns with your needs. Here’s how:
Working with a Bupa-recognised therapist through HelloSelf means you’ll have access to flexible, high-quality care that’s covered by your Bupa insurance. Benefits include:
With HelloSelf, accessing Bupa-covered therapy is seamless. Our platform ensures you get the most out of your Bupa mental health benefits, with quick access to expert support.
Ready to improve your mental wellness with HelloSelf? Start by finding a Bupa therapist who can guide you on your journey toward better mental health. We’re here to help you feel better, faster.
To use Bupa healthcare insurance for therapy, or to find a Bupa-recognised therapist right away, fill out our inquiry form.
If you’re covered by Bupa healthcare insurance, you can use our easy self-referral process to start therapy with a Bupa-recognised therapist.
We provide a range of services through Bupa therapy, including support for anxiety, depression, trauma, work stress, and more. Our team includes Bupa therapists and Bupa-recognised psychologists skilled in evidence-based methods.
Yes, all HelloSelf therapists are Bupa-registered and meet the qualifications to be recognised by Bupa insurance for mental health therapy.
We understand that life gets busy and sometimes you will need to change an appointment time. Please contact your therapist or the HelloSelf support team as soon as possible to let them know if you would like to cancel or rearrange an appointment. We will try to be as flexible as possible and we will not charge for cancellations up to 2 business days before your appointment time. Cancellations made with less than 2 business days notice before the appointment or non-attended appointments without any prior notice will be charged at the full price. In the unlikely event that we would need to change or cancel an appointment, we too will provide you with as much notice as possible.
There is no one symptom which means you need to speak to a therapist. In fact most people could benefit from therapy… even if they are well. At HelloSelf you can start by completing our mood and wellbeing tests and tracking some data. We will provide recommendations based on this data. These measures will give an helpful overview of how things are for you and highlight any areas that you might want to change. Simply, create your online profile to begin.
To have an online therapy session, all you need is a device that connects to the internet. Online therapy allows you to attend sessions at a time and place convenient to you - no travelling around at inconvenient hours. It also enables us to connect you with an experienced psychologist that specialises in your needs, not just whoever is in your area. Research has suggested that online video therapy is as effective as face-to-face therapy and with our custom-built video platform, your sessions are completely confidential and secure.
Yes. Most insurance providers including AXA PPP, BUPA, AVIVA, Vitality Health, WPA, Cigna, and Nuffield Health will cover the cost of the work you will do with your therapist. Once you’ve given them the name of your preferred therapist at HelloSelf they will issue you with a code that you can then use for your bookings.