All our therapists are BUPA-covered and specialise in a broad range of areas, ensuring we can match you with the right support, no matter what you're facing.
Get startedSelect "Get Started" to complete the online sign-up process. Once completed, review your therapy eligibility with BUPA.
Our matching team will personally pair you with the right therapist.
Start your first session through the HelloSelf platform.
Finding the right Bupa therapist for your mental health and wellbeing is easier than ever with HelloSelf. We connect you with experienced Bupa-registered therapists and Bupa-recognised psychologists who are committed to providing personalised, effective therapy. Whether you’re looking for Bupa therapy for mental health challenges, or seeking a combined approach with physical recovery, our platform helps you find the right support through Bupa insurance.
Our professional Bupa therapists cover a range of specialties, ensuring that we have the expertise to meet your unique needs, and that your therapy experience is both supportive and seamless.
With HelloSelf, you’ll have access to a dedicated network of Bupa-recognised therapists and Bupa mental health professionals who bring specialised experience to every session. Whether you’re self-referring or using Bupa healthcare insurance to cover therapy, our Bupa-registered therapists can help with mental health challenges like:
HelloSelf makes it simple to find a Bupa therapist that aligns with your needs. Here’s how:
Our Bupa therapists and Bupa-registered psychologists have been carefully selected to ensure that you receive the highest level of care and support, all while making the most of your Bupa healthcare insurance benefits. Our therapists are experts in various fields, from anxiety management to PTSD support, and are well-equipped to guide you through any mental health challenge.
Working with a Bupa-recognised therapist through HelloSelf means you’ll have access to flexible, high-quality care that’s covered by your Bupa insurance. Benefits include:
With HelloSelf, you’ll be able to make the most of your Bupa insurance benefits for mental health and therapy. Our Bupa-recognised therapists and Bupa-registered psychologists offer therapy for both general mental wellness and specialised needs, creating a full-spectrum approach to health. Plus, our platform is designed to simplify the therapy process, ensuring you can start therapy with Bupa-recognised therapists without delay.
Ready to improve your mental wellness with HelloSelf? Start by finding a Bupa therapist who can guide you on your journey toward better mental health. We’re here to help you feel better, faster.
For additional questions on using Bupa healthcare insurance for therapy, or to find a Bupa-recognised therapist right away, reach out through our contact form or call us. We’re here to answer your questions and make sure you find the right support.
If you’re covered by Bupa healthcare insurance, you can use our easy self-referral process to start therapy with a Bupa-recognised therapist.
We provide a range of services through Bupa therapy, including support for anxiety, depression, trauma, work stress, and more. Our team includes Bupa therapists and Bupa-recognised psychologists skilled in evidence-based methods.
Yes, all HelloSelf therapists are Bupa-registered and meet the qualifications to be recognised by Bupa insurance for mental health therapy.
We understand that life gets busy and sometimes you will need to change an appointment time. Please contact your therapist or the HelloSelf support team as soon as possible to let them know if you would like to cancel or rearrange an appointment. We will try to be as flexible as possible and we will not charge for cancellations up to 2 business days before your appointment time. Cancellations made with less than 2 business days notice before the appointment or non-attended appointments without any prior notice will be charged at the full price. In the unlikely event that we would need to change or cancel an appointment, we too will provide you with as much notice as possible.
There is no one symptom which means you need to speak to a therapist. In fact most people could benefit from therapy… even if they are well. At HelloSelf you can start by completing our mood and wellbeing tests and tracking some data. We will provide recommendations based on this data. These measures will give an helpful overview of how things are for you and highlight any areas that you might want to change. Simply, create your online profile to begin.
To have an online therapy session, all you need is a device that connects to the internet. Online therapy allows you to attend sessions at a time and place convenient to you - no travelling around at inconvenient hours. It also enables us to connect you with an experienced psychologist that specialises in your needs, not just whoever is in your area. Research has suggested that online video therapy is as effective as face-to-face therapy and with our custom-built video platform, your sessions are completely confidential and secure.
Yes. Most insurance providers including AXA PPP, BUPA, AVIVA, Vitality Health, WPA, Cigna, and Nuffield Health will cover the cost of the work you will do with your therapist. Once you’ve given them the name of your preferred therapist at HelloSelf they will issue you with a code that you can then use for your bookings.