All our therapists are AXA-covered and specialise in a broad range of areas, ensuring we can match you with the right support, no matter what you're facing.
Get started
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Enter your first session with clarity. Answer your questions about therapy and accurately set expectations on our What is therapy? page.
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Continue progress between your sessions with the HelloSelf platform and app, designed to help you feel better faster.
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Finish therapy with the skills and resources to stay well, review past sessions and continue to track your progress after treatment.
Join sessions on our secure platform from the comfort of your own space; access worksheets and session notes.
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Receive activities from your therapist, set reminders, and celebrate milestones through our confidential chat.
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Set goals, track emotions, and measure outcomes using the HelloSelf app, available before, during, and after care.