Are your current difficulties getting in the way of the person you want to be? I understand it can be difficult to know what to do or where to go for help. However, I am here to help.
Book a sessionAre your current difficulties getting in the way of the person you want to be? I understand it can be difficult to know what to do or where to go for help when you are suffering from anxiety or feeling low in mood. However, I am here to help. My role is to help you make sense of what you are experiencing and help to introduce skills to better manage your difficulties. Since graduating as a CBT Therapist, I have worked within a NHS specialist perinatal service and a NHS IAPT service. With experience working with difficulties ranging from Anxiety and Depression (including pre and postnatal depression & anxiety) to Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD), I ensure my practice keeps the client at the center of all I do. I work collaboratively with my clients to ensure they are heard, their opinions are valued and that they are supported to meet their goals. I look forward to working with you Best wishes Shuwana