The purpose of life is to heal, evolve and grow from our wounding. I specialise in trauma-informed therapy, I strive to transform and redefine client identities for genuine healing & transformation.
Book a sessionAs a seasoned Counselling Psychologist with over 23 years of experience in mental health, I am committed to comprehensive client care. Known for my warmth and empathy, I build trusting relationships that foster significant mental health improvements. My private practice is rooted in evidence-based therapies tailored to each client's unique needs, enhancing their resilience and quality of life. I excel at diagnosing and treating a variety of mental health conditions, including: - Anxiety and overwhelm - Depression and low self-esteem - Life transitions and adjustments - High-functioning burnout - Loss and grief - Divorce and relationship difficulties - Trauma - Personal growth My practice leverages strong communication skills and empathetic understanding to build effective therapeutic relationships. Embracing an integrative approach, I combine various frameworks, including: - Systemic and interactional psychology, highlighting relationships' role in mental health. - Trauma-Informed Stabilization Treatment (TIST) for trauma recovery. - Narrative therapy, empowering clients to reshape their life stories. - Internal Family Systems (IFS) for self-understanding and integration. - Cognitive Behavioural Therapy (CBT) to address destructive thought patterns. My goal is to support clients in achieving fuller, happier, and healthier lives by guiding them through personal development and growth.