English
Hindi
Punjabi
Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Dissociative disorder
Domestic abuse
Emotional dysregulation
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neglect
Neurodiversity
Neurological condition
Neurological symptoms not due to a medical condition
Obsessive compulsive disorder (OCD)
Other addiction
Other eating disorder
Other habit and impulse disorders
Other phobia
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Somatoform disorder
Stress
Stress management
Women's health

Sarita Kaur

 
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Cognitive Behavioural Therapist

BSc (Hons) Counselling Psychology PGDip CBT

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Languages

English
Hindi
Punjabi

About me

Area I can help with

Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Dissociative disorder
Domestic abuse
Emotional dysregulation
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neglect
Neurodiversity
Neurological condition
Neurological symptoms not due to a medical condition
Obsessive compulsive disorder (OCD)
Other addiction
Other eating disorder
Other habit and impulse disorders
Other phobia
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Somatoform disorder
Stress
Stress management
Women's health

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Trans-diagnostic CBT
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Trauma-focused CBT (TF-CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Therapy (CT)
Motivational Interviewing
Compassion Focused Therapy for Eating Disorders (CFT-E)
Habit Reversal Therapy (HRT)
Full Psychological Assessments (60-90 minute)

Qualifications

BABCP
British Association for Behavioural and Cognitive Psychotherapies
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2019 - present
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Work experience

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Education

The University of Birmingham Edgbaston
Postgraduate Diploma in Cognitive Behaviour Therapy
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2013 - 2014
The University of Wolverhampton
Degree of Bachelor of Science with Honours in Counselling Psychology
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2008 - 2011
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