I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression working with both adults and young people.
Book a sessionMy name is Sarah, I am a CBT therapist, working with HelloSelf online services. I have been working in child and adult mental health for over 16 years. Alongside HelloSelf I have my own CBT practice - TordenCBT and prior to this worked in a Child and Adolescent Mental Health Service and have previous experience working with children, adults and their families as a Multi Systemic Therapist. I graduated from Keele University in 2009 in Criminology and Psychology. In 2018, I completed my Postgraduate Diploma at the University of Manchester. Both of these courses are accredited by the British Association for Behavioural and Cognitive Psychotherapist (BABCP). I am straight forward, open, honest and approachable. I have extensive experience of working with a variety of Depression and Anxiety difficulties and have special interest and knowledge with OCD, Generalised Anxiety, Social Anxiety and Specific Phobias. I am happy to discuss your difficulties and workout together if I can be of any help to you. I use evidence-based interventions to maximise recovery and relapse, and do so by personalising CBT to the needs of the individual. My aim is to help people recover and lead fulfilling lives. Enabling you to gain - not only an understanding of your difficulties - but to develop a range of skills to help you overcome these and feel equipped, looking to the future, to overcome any barriers that may come your way – ultimately giving you the tools to become your own therapist.