I have over 10 years of experience working in both NHS and private practice. During this time I have supported individuals struggling with depression, anxiety, PTSD OCD, to name a few.
Book a sessionI take a passionate, thoughtful and compassionate approach in supporting individuals to overcome difficulties. I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make. I work collaboratively with individuals and draw on cognitive behavioral therapy techniques (CBT) to tailor assessment and treatment. I studied my undergraduate degree in psychology; following this I completed a Post graduate diploma in Low intensity CBT interventions at UCL. I then went on to completing a post graduate diploma in Cognitive Behavioral Therapy and trained as a Cognitive Behavioral Therapist. I have experience of individual and group CBT for people experiencing depression, anxiety, panic, low-confidence, OCD, health anxiety, post-traumatic stress disorder and anger. I also offer employment related support to address specific work place difficulties such as stress, resilience building, bullying, burnout and career change coaching.