Hello and welcome. I am a CBT therapist and a clinical supervisor. I’m a yoga practitioner dedicated to personal growth through own practices and support for others.
Book a sessionI am a CBT therapist and a clinical supervisor. I have over 14 years clinical experience, helping people to overcome their barriers and live happier lives. I specialise in treatment of: Generalised Anxiety Disorder (GAD) Post Traumatic Stress Disorder (PTSD) Social Anxiety Disorder (SAD) Health Anxiety Disorder (HAD) Obsessive Compulsive Disorder (OCD) Panic Disorder Phobias Body Dysmorphic Disorder (BDD) Low self-esteem (Mixed depression and anxiety) Depression Substance Misuse Gambling I regularly undertake additional training, always looking to improve my skills and expertise. Some of the advanced skills training attended 2023/24: • Trauma and memory-what every clinician should know • Moral Injury in PTSD • Harnessing excellence in CBT for Social Anxiety Disorder • Optimising outcomes in the cognitive behavioural treatment of OCD • CBT for Mental Contamination • Facilitating Cognitive Change and Enhancing CBT Skills in the Treatment of Depression • Current approaches to treating Generalised Anxiety Disorder • Cognitive Behaviour Therapy for adults with Generalised Anxiety Disorder • The Relevance, Assessment, and Treatment of Death Anxiety in Mental Health Conditions • Understanding and treating Body Dysmorphic Disorder • Working with Complicated and Complex PTSD • The art of funnelling: Discovering meaning through Socratic dialogue • Effective treatment for trichotillomania and skin picking disorder • Emotion Regulation Therapy • Mindfulness and Acceptance for Self Esteem • Making sessions more active: Behavioural Experiments • Using Imagery in Cognitive Therapy • Safeguarding Adults and children • Safeguarding Workshop - Professional Curiosity • Eating Disorders in Boys and Men with First steps • Eating Disorders: All Ages and Genders with First steps • Eating Disorders and exercise addition with First steps • Clinical Supervision with University of Sheffield • An Introduction to Compassion-Focused Therapy • Birth Trauma