Hello. I am a CBT and EMDR therapist specialising in working with low self-esteem and trauma. My approach is warm and friendly whilst helping you to stay focused on your goals and recovery,
Book a sessionI am a CBT and EMDR therapist with almost 10 years worth of experience working within NHS mental health services as a therapist and clinical supervisor. I completed my CBT training at the University of Exeter and have since completed additional training in eye movement desensitisation and reprocessing (EMDR), cognitive processing therapy (CPT) and acceptance and commitment therapy (ACT). My approach is warm, empathic and intuitive. I aim to support individuals to feel comfortable in sessions in order to build trust and encourage a collaborative way of working. We will aim to help you understand you current difficulties and work together to find a way forward. I combine CBT, ACT and EMDR as appropriate depending on your current needs and difficulties. CPT is an approach usually used for current/previous members of the armed forces and first responders who may be experiencing trauma. I am experienced in working with a range of difficulties including depression, low self-esteem, anxiety and worry and other specific anxiety disorders including OCD and social anxiety. I specialise in working with trauma and can support with individuals who may be experiencing symptoms of PTSD.