I am an accredited CBT therapist, EMDR practitioner and a certified life coach. I am passionate about helping individuals overcome their lives challenges to achieve emotional wellbeing
Book a sessionMy name is Hellen Katali and I am a highly experienced mental health professional with over 25 years of experience working with individuals navigating a wide range of challenges. I hold a Postgraduate Diploma in CBT, EMDR, a BSc degree in Mental Health Nursing, and I am also a Certified Life Coach. My expertise includes supporting clients with perinatal mental health, trauma, psychosis, OCD, anxiety, depression, and perfectionism. I draw on evidence-based approaches, including CBT, EMDR, Trauma-Focused Therapy, Mindfulness and EFT, to create personalized care plans that meet each client’s unique needs. I am passionate about fostering a safe, supportive, and collaborative environment where clients feel empowered to explore their emotions and achieve meaningful growth. I find great fulfilment in helping individuals overcome obstacles and build resilience to lead more balanced and fulfilling lives. Outside of my professional life, I enjoy staying active with park runs, swimming, exploring my creativity in the kitchen, and hosting gatherings for family and friends. These activities keep me grounded and inspired in both my personal and professional endeavours. I look forward to supporting clients on their journey toward healing, self-discovery, and well-being