Anger Management
Anxiety
Chronic fatigue
Chronic pain
Coaching
Coping with a long-term health condition
Coping with an acute health condition
Depression
Generalised anxiety disorder (GAD)
Health anxiety
Long Covid
Medically unexplained symptoms (MUS)
Panic disorder
Perfectionism
Self-esteem
Sleep difficulties
Stress
Stress management
Mrs
Hazel Wallace
 
(
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Cognitive Behavioural Therapist
BSc, PG Dip Couns. , PGDip CBT
norwich

Ready?....Let’s do this!!!

Book a session

Insurers

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Languages

English

About me

I am a qualified counsellor, coach and cognitive behavioural therapist with over twenty five years experience of working with a wide variety of people and issues. I have worked as a CBT therapist in NHS Talking Therapies for over ten years supporting people who experience depression and anxiety based disorders. I have also facilitated group therapy for anger, depression, anxiety management, mindfulness based cognitive therapy, menopause and long COVID. I have particular interest in therapy for Long Term Health Conditions, self-esteem, worry, menopause and anger. I have also trained in Acceptance and Commitment Therapy and Mindfulness. To me, people are already resourceful, can solve their own problems and can improve their own lives given the right tools. Unfortunately, sometimes people can end up in cycles and don’t understand how these have been created and can’t see a way out. It is my job to collaboratively help you to, initially, understand your cycles and then help you to see what changes can be made for you to be able to reach your goals and true life potential. Ready?....Let’s do this!!!

Area I can help with

Anger Management
Anxiety
Chronic fatigue
Chronic pain
Coaching
Coping with a long-term health condition
Coping with an acute health condition
Depression
Generalised anxiety disorder (GAD)
Health anxiety
Long Covid
Medically unexplained symptoms (MUS)
Panic disorder
Perfectionism
Self-esteem
Sleep difficulties
Stress
Stress management

Types of therapy I offer

Behavioural Activation
Mindfulness Based Interventions
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)

Qualifications

UEA
Postgraduate Diploma in Cognitive Behavioural Therapy
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2014 - present
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Work experience

Health Care - NHS
CBT therapist
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2013 - present
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Education

Health Care - NHS
Postgraduate Diploma in Cognitive Behavioural Therapy
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2013 - 2014
Goldsmiths University
Postgraduate diploma in counselling
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2002 - 2004
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