I am a Cognitive Behavioral therapist, with 9 years of experience, specializing in PTSD, OCD, depression, anxiety and I work with adults BABCP Accredited Therapist Practitioner
Book a sessionI am a Cognitive Behavioral Therapist based in Middleton, Manchester. Together we will identify any unhelpful thinking and behavior patterns and we will learn how to use more useful strategies for coping with difficulties in your life. My practice is underpinned by the cognitive behavioral approach and person-centered beliefs of humanistic treatment. This means that I will demonstrate empathy, genuineness, and a non-judgmental attitude in my therapy treatment. My background is in CBT Therapy treatment and Risk Management. I worked for many years as a Risk Management administrator and then with adults Mental Health Nursing team at South West London and St Georges Mental Health NHS Trust ( Spring Field University Hospital). I use theory, video and 1:1 interventions from which combine CBT, mindfulness, compassion, and acceptance therapies. I have worked with mental health clients with difficulties in Depression, Post-traumatic Stress Disorder (PTSD), Generalized Anxiety Disorders (GAD), Social anxiety, Health anxiety, Stress Management, Obsessive Compulsive Disorder (OCD) etc. Specialties: Anxiety, Depression, Obsessive-Compulsive (OCD), Phobias, Low Self-esteem, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD etc.