I'm Andrew, a fully qualified Cognitive Behavioural Therapist, accredited with the BABCP and owner of Clear Mind CBT. I have been practising CBT for over 10 years and worked with thousands of clients.
Book a sessionDo you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with. I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT, I can help you to do that. I specialise in anxiety, low self-esteem and sleep difficulties/insomnia. I understand that taking that first step to exploring and talking about your difficulties can be challenging but I hope that by taking this step, you can begin to see a path towards a happier future. If you would like to learn more about how I can help you then please get in touch, I aim to respond to all queries within a few hours.