Explore therapy with confidence:
Start with a Taster Session

Whether you're curious about therapy, have received a recommendation, or heard about it from a friend, HelloSelf offers accessible and thoughtfully designed ways to explore therapy and see if it's right for you.

Many people hesitate to seek therapy because it may appear like a hassle or they don't believe their mental health concerns are bad enough.  However, therapy can be incredibly valuable as a preventive tool, helping you maintain your well-being before issues become more serious.

Discover your options

Find the right taster experience for you

Find the right starting point to explore therapy. Each path is designed to give you a genuine taste of therapy and answer any questions you may have, helping you take the first step towards better mental health.
Curious About Therapy?

Join Our Free Group Webinar

If you're uncertain about whether therapy is the right choice for you, our free webinar is an excellent starting point. Led by our Chief Clinical Officer and Chief Innovation Officer who are highly experienced psychologists, this 45-minute session provides a comprehensive overview of what therapy entails and the benefits it can offer. You’ll gain valuable insights into the therapeutic process, understand common concerns, and learn how therapy can address a wide range of mental health issues. Although this session is not interactive, you can submit questions beforehand, which will be addressed during the webinar.
Duration: 45 minutes
Cost: Free
Format: Webinar (No live participation)
Special Feature: Pre-submit your questions
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Great value
Ready to experience therapy without commitment?

Book a discounted one-off therapy session

For those ready to take a deeper dive into therapy, our one-on-one therapy session with a clinician offers a personalised experience tailored to your individual needs. Priced at a special rate of £80 (normally £100-£125), this 50-minute session allows you to explore your concerns with an accredited therapist in a confidential, supportive environment. This session is more than just an introduction—it’s an opportunity to experience how therapy can be personalised to support your unique mental health journey. Whether you're dealing with stress, anxiety, or simply want to enhance your overall wellbeing, this session provides valuable insights and clarity on how ongoing therapy might benefit you.
Duration: 50 minutes
Cost: £80 (Discounted from £100 or £125)
Format: One-on-One Session (Online)
Special Feature:
Personalised insights
Learn more
Good news - Your session may be covered by insurance!
‍All HelloSelf therapists are approved by BUPA and AXA, so be sure to check with your provider to see if you’re eligible.
Get your ticket

Free Group Webinar

Fill in your details below to receive your ticket to the informative webinar.
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Why choose our taster sessions?

Clarity
Each session is led by an experienced therapist who will share insights to help you understand how therapy can help you and what it's really like.
Affordable
We believe that everyone should have access to mental health support. Whether you choose the free webinar or discounted session, we offer a way to explore therapy that fits your budget.
No Commitment
‍Both options allow you to explore therapy without a long-term commitment.

Ready to discover how therapy can benefit you?

Choose your taster session below and take the first step towards better mental health.

Free Exploratory WebinarOne Off Paid Session