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Guiding and supporting thousands of people across the UK

14,335

Members supported

450

Accredited therapists

101,000

Sessions delivered

Confidential high-quality support

We all face challenges from time to time – work pressure, balancing responsibilities, or personal obstacles. With HelloSelf, you can access confidential support quickly, at a time that suits you, and without your employer knowing.

Access therapy in 3 steps

Self refer and get access to confidential treatment in 14 days.

1. Submit self referral

You can easily refer yourself by completing a short sign-up form with your work email

2. Match with therapists

Personalised therapy matching your unique needs with trusted, experienced therapists.

3. Therapy starts

You can start therapy within two weeks of submitting your referral.

Leading clinicians

Putting trust and confidentiality first

We all go through tough times, and it’s okay to need support. At HelloSelf, we personalise your mental health care to fit your unique needs, so you can feel better and stay on top of your game at work and in life.

Our therapists

The stories that matter