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Therapy that’s proven to work Sooner.
Get matched with a leading therapist and use HelloSelf’s Therapist-designed tools to support you Between & Beyond sessions.
Members supported
Accredited therapists
Sessions delivered
Personalised plans to meet your needs.
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Adult Therapy, Teen Therapy, Neurodiversity Coaching and many other specialist services.
We take the guesswork out of finding the right clinician, so you can start feeling better sooner.
Sign up and our dedicated matching team will personally match you with the right person for the most effective support.
Created by clinicians and trusted by our members, Companion is there to help you action your therapy learnings - even when your regular sessions end.
Personalised psychologically safe AI. Briefed by your therapist to support you between sessions.
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Companion will summarise every session you have, highlighting your key takeaways and next steps.
Stay present in your sessions, knowing that every valuable insight will be available for further reflection at a time that suits you.
Companion helps you and your therapist to measure how you’re getting on. Adjust your goals as required.
Understanding what’s working for you is key to making lasting change.
Check-in with HelloSelf Companion between sessions to keep up momentum and apply what you learn.
Companion helps you turn insights into actions, helping you to translate what you learn into real life change.
Our support doesn’t end with your therapy sessions. With a Subscription post-therapy, you can keep up momentum with support from Companion, overseen by your therapist.
The affordable way to stay well for longer.
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“My members love HelloSelf’s Companion! A 50 minute session can pass very quickly and Companion provides them with the opportunity to spend more time reflecting on what we covered.
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- Dr Rumina Taylor
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Our therapists and coaches specialise in a broad and diverse range of presentations, ensuring tailored support for every journey. All therapists are rigorously assessed and guided by our in-house clinical team to deliver the highest level of care in a safe, secure, and compassionate setting.
Our therapists
Sign up, answer a few questions and we’ll match you with the right specialist.
Choose your therapist/coach, book in your first session and begin your journey.
Use Companion to reflect between sessions - building on what you’ve learned in a simple, guided way.
After completing your sessions, you can continue using HelloSelf’s Companion to stay well and put what you’ve learned into practice every day.