I am a psychological therapist with over 15 years of experience. I have trained and worked in India and England. I keep my approach to therapy very simple, practical and goal focussed.
Book a sessionMy style of therapy is very collaborative and open. I use a cognitive behavioural model to develop a map of the current situation and work with my clients on where they would like to see changes. Sometimes change might involve thinking or behaving in a different way, but sometimes change might also look like acceptance and letting go of unhelpful baggage.